Health Medical Homework Help. BCC Nutrition and Personal Total Maximal Heart Rate Question
I’m working on a nutrition multi-part question and need an explanation and answer to help me learn.
Target Heart Rate/Level of Activity; go to page 159 or to the lecture portion on using the Karvonen formula to calculate Target Heart Rate (HR). Calculate your Upper and Lower target HR using the formula. You must show your work. Then choose an activity level (see the RPE scale and lecture) that you think would allow you to reach your Target HR. Record your calculated Upper and Lower levels, and the RPE range for your preferred activity in a word document.
